The Carbie 2 Barbie™ Workbook is your daily companion for turning
information into action.
This is not another “do everything perfectly” tracker.
It is a hormone-aware, GLP-1 friendly tool designed to help women:
• Eat with intention while appetite is reduced
• Stay consistent without obsession
• Support hormone balance and inflammation
• Track progress without relying on the scale
• Build confidence and trust with their body
Whether you are on a GLP-1 medication or following a GLP-1 supportive
keto lifestyle, this workbook meets you where you are.
✔ Daily protein & vegetable check-ins
✔ GLP-1 hunger and fullness awareness pages
✔ Vitamin & nutrient support tracking
✔ Fibroid-aware food reflections
✔ Smoothie Reset support logs
✔ Weekly meal planning pages
✔ Weekly grocery planning checklists
✔ Food Options Cheat Sheet
✔ Mindset & consistency reflections
✔ Repeatable printable pages
This workbook is for women who:
• Are on GLP-1 medications or a GLP-1 supportive plan
• Love keto but want a hormone-aware approach
• Are navigating fibroids, inflammation, or hormonal imbalance
• Want structure without restriction
• Prefer guidance over calorie obsession
• Want a printable + digital-friendly tool
• Read the Carbie 2 Barbie™ Ebook first (recommended)
• Use the workbook daily or weekly — not every page every day
• Track patterns, not perfection
• Print it or type directly into the fillable PDF
• Return to structure whenever you need support
Disclaimer:
This workbook is for educational purposes only and is not intended to
diagnose, treat, cure, or prevent any disease. Always consult with a
qualified healthcare provider before making dietary or lifestyle changes,
especially when using GLP-1 medications or managing health conditions
such as fibroids.